Physical Training

Physical Training at Fitness Station

Your fitness journey, with expert guidance, personalised support, and a plan designed around you.

Whether your goal is weight loss, building strength, improving fitness, or feeling more confident in your body, we’ll help you stay consistent with the right training, nutrition guidance, and accountability.

What’s Included?

• 5 Days a Week of Training — Structured in-studio workouts with a focus on strength training, functional fitness, and overall conditioning.
• Weekly Pilates Session — A dedicated Pilates class to complement your training and work on core strength, control, and mobility.
• Customised Diet Plan — A nutrition plan tailored to your individual goals and needs.
• Daily WhatsApp Meal Checks — Daily meal check-ins to help you stay accountable and receive ongoing nutrition guidance.
• Progress Tracking Every 15 Days — Regular progress assessments to monitor your journey and make adjustments where needed.
• Trainer Guidance & Support — Access to your trainer for guidance, motivation, and support throughout your fitness journey.